Tampilkan postingan dengan label Kerjaan. Tampilkan semua postingan
Tampilkan postingan dengan label Kerjaan. Tampilkan semua postingan

Rabu, 08 Juni 2011

Rencana Pernikahan Kim Kardashian Dengan Kris Humphries Akan Lebih Mewah Dari Kate Middleton dan Pangeran William

Author: Ucup_Mardhiono

Untuk kamu yang merupakan penggemar ataupun pernah menonton Reality Show Keeping Up with The Kardashians (2007-2010), sudah tentu mengetahui Kim Kardashian telah mengumumkan pertunangannya dengan pemain basket Kris Humphries pada bulan Mei 2011.

Mengutip femalefirst, Senin (6/6), seorang sumber terdekat Kim mengatakan, "Pernikahan akan terjadi dalam waktu 6-8 minggu. Kim dan Kris melakukan hal yang amat sangat cepat ini dan sedang cepat di lacak." Teman Kim Kardashian yang lainnya juga mengungkapkan, bahwa Kim sangat berharap pernikahannya dapat melampaui dari pengantin Inggris Pangeran William dan Kate Middleton yang menikah di Westminster Abbey, London, Inggris pada April 2011. 

Salah seorang sahabatnya kembali menambahkan, "Kim  telah merencanakan Pernikahan Abad Ini. Dia tidak melihat mengapa pernikahan kerajaan harus mendapat perhatian lebih darinya. Kim justru melihat dirinya sebagai seorang selebriti lebih besar dari Kate Middleton."

Kamu kemungkinan banyak yang menebak - nebak akan seperti apa ya pernikahannya Kim Kardashian dan Kris Humphries? Mungkinkah melebihi kemewahan dan kehebohannya dari pernikahan Kate Middleton dan Pangeran William? Mau semewah ataupun seheboh apa pun, yang pasti semoga saja pernikahan Kim dan Kris dapat berjalan lancar dan pernikahan mereka berdua abadi hingga kematian memisahkan.
* Untuk kamu yang sedang mencari layanan memasang iklan gratis untuk dagangan kamu, di sini nih pusatnya: Toko Online.

Minggu, 12 Desember 2010

The Best 11 Ways to Hurt Your Career

By Megan Malugani, Monster Contributing Writer.

While most Career advice focuses on how to succeed, we can all learn valuable lessons by dissecting Career failure as well. Workplace experts offer insights into some of the top ways workers undermine their own careers and jeopardize their career development.

1. Not Taking Your Education Seriously
If you party too much in college and end up with a run-of-the-mill 2.5 GPA, you'll be passed over for the best entry-level jobs, says New York City-based executive recruiter and coach Brian Drum, of Drum Associates. Not finishing your master's degree is another way to hurt your career-development goals, adds Anne Angerman, a Career coach with Denver-based Career Matters.

2. Not Having a Plan
In the current poor Job market, you may have defaulted into a Career you aren't crazy about. That's OK, as long as you develop Career plans to get where you want to be. "Think of every Job you take as a stepping-stone to your next Job," Drum advises.

3. Lying
You'll lose professional credibility in a hurry if you lie, from exaggerating on your resume to getting caught fibbing on Facebook. "If someone calls in sick to work and then that evening posts a photo on Facebook of their extra day vacationing in Cabo San Lucas, that's a big problem," says corporate etiquette specialist Diane Gottsman of the Protocol School of Texas in San Antonio.


4. Sullying Your Reputation on Facebook or Twitter
Social media can harm your reputation in other ways, too. Personal posts and tweets from work--when you're supposed to be doing your job--can tag you as a slacker. And the content of your posts or tweets can come back to haunt you as well--you never know who might stumble upon those bachelor-party photos. "You need to assume that every boss and potential employer knows how to use Facebook, Twitter, and MySpace, and post from the standpoint that everyone is watching--even if in reality they're not," Gottsman says.

5. Not Respecting Professional Boundaries
Sharing TMI about your personal life with colleagues is unprofessional. "Your coworkers don't want to hear about your fights with your husband," Angerman says. On the other hand, if you're ultraprivate and work with a chatty group, join the conversations occasionally so coworkers don't resent you.

6. Gossiping, Slandering, and Excessively Criticizing
If you publicly bash fellow employees, the boss, the board of directors, or even your competitors, you'll be perceived as negative at best and a troublemaker at worst. The ramifications can be broad and long-term, Gottsman says. "Industries are tight," she says. "You don't want to be the one who started that rumor about the head of your industry." As far as bad-mouthing competitors--what if your company merges with a competitor, or you want to work for one someday?

7. Carrying on an Inappropriate Relationship with Your Boss|
Never a good idea, but an especially bad one if your boss is married. "When you get involved in a drama or in something unethical that can be brought out in the open, you're asking for trouble," Gottsman says.

8. Not Controlling Your Alcohol Intake or Libido
Getting drunk at the office party or on a business trip damages your credibility. Ditto a romantic, ahem, "indiscretion" that your colleagues know about.

9. Job-Hopping Just for the Money
Job-hopping--in moderation--may not automatically disqualify you from a position. "But it gets to the point--like if you have seven or eight Jobs by the time you're 35--that employers are not going to want to invest in you," Drum says. Also, if you have leadership aspirations, keep in mind that the top dogs of many large corporations have been with those organizations for long periods, he says. Additionally, many companies have "last in, first out" layoff policies, which could leave you out of a Job if you never stick around long enough to build tenure anywhere.

10. Losing Touch with References
You'll kick yourself later if you leave a job without collecting personal contact information from colleagues who can serve as professional references for you in the future. "If you were forced to leave a job and you can't ask your boss for a reference, hopefully you've built up some rapport with a colleague and can ask them," Angerman says.


11. Leaving a Job on Bad Terms
Job Indonesia - Don't become a lame duck when you've got one foot out the door, Drum says. "The employer only remembers about the last five minutes you were there," he says. Give proper notice and don't leave a mess behind. And by all means, do not make a huge dramatic production of it when you quit, complete with cursing, slandering, and throwing things, Gottsman advises. "It's very difficult to get another job when you've left destruction in your wake," she says. - Indonesia Vacancy

Senin, 29 November 2010

Job Vacancy Akuntansi - ADYAWINSA TELECOMMUNICATION & ELECTRICAL, PT

We are one of the fast growing Manufacturing Company which engaged in the Telekomunikasi & Luminaire, Die & Stamping Parts, seeking for talented and passionate proffesionals to be part of very dynamic and challenging environment as :

Job Indonesia - Finance Controller(code: FC)

Kualifikasi :
  • Pria usia max.28 tahun Job Vacancy
  • Pendidikan min. D3 / S1 Management / Akuntansi, - Lowongan Kerja
  • Pengalaman sebagai Auditor
  • Menguasai Ms.Office dan MYOB
  • Jujur, disiplin, sanggup bekerja keras baik individu maupun team
  • Bersedia malakukan perjalanan dinas ke luar kota
  • Penempatan : Jakarta Utara, Cikarang, Bandung, Semarang dan Surabaya

Kirim CV, foto dan lamaran lengkap dengan mencantumkan code lowongan  pada subject email ke :http://bit.ly/eAjXjv

Lowongan Kerja Engineering Supervisor - BOGA MAKMUR GROUP !

DIBUTUHKAN SEGERA
Kami Perusahaan yg bergerak dibidang Food & Beverage membutuhkan :

Job Indonesia - Mechanical Electrical Supervisor (GAS) & Teknisi (TK)

Lowongan Kerja - Kualifikasi :
  • Pria, usia max. 30 tahun Job Vacancy
  • Pendidikan min. D3 Listrik/Teknik (No. 1)
  • Pendidikan min. SMK Listrik/Teknik (No. 2)
  • Memiliki jiwa pemimpin (No. 1)
  • Pengalaman min. 2 tahun dengan posisi yang sama
  • Diutamakan pengalaman dibidang mesin pendingin dan pemanas
  • Menguasai preventive & trouble shooting mesin pendingin & peralatan MEP
  • Mampu memodifikasi mesin
  • Terbiasa dalam maintenance mesin pendingin dan pemanas
  • Bersedia bekerja dibawah tekanan
  • Bersedia kerja lapangan
  • Bersedia stand-by/dihubungi saat dibutuhkan 


Untuk apply, silahkan ke: http://bit.ly/fFV8bc

Brazil Central Bank Head 'Ousted' as Inflation Rises !!!

Author: bbc.co.uk - Job Indonesia



Job Vacancy - His successor will be the central bank's financial regulation head, Alexandre Tombini, according to a report in Folha de Sao Paulo. - Lowongan Kerja
The widely expected move by recently elected President Dilma Rousseff may pave the way for interest rate cuts.
Yet data released on Tuesday showed that inflation is on the rise again, hitting 5.47% in November.
This is well above the central bank's year-end target of 4.5%.
The choice of Mr Tombini, an economist, from within the bank's ranks may provide some reassurance to financial markets that President Rousseff will not push as aggressively as previously feared for looser monetary policy.

Lowongan Kerja Engineering - KIRANA PACIFIK LUAS, PT

JOB VACANCY

DRAFTER

Requirements :
  • Pendidikan STM / SMK / D3 jurusan Teknik Mesin
  • Memiliki pengalaman minimal 1 tahun di bidang yang sama
  • Dapat mengoperasikan Auto CAD dan solid work
  • Mengerti tentang plastic mold
  • Disiplin, memiliki motivasi tinggi, pekerja keras
  • Dapat bekerja dalam team

Please send your complete application, CV, portfolio, and recent photo to: http://bit.ly/gXbRBR

Job Indonesia - TURBO MECHIN, PT

URGENTLY REQUIRED - Job Indonesia 
Turbo-Mech as trading and service group of company in SEA region dealing with rotating equipment, is planning to have workshop in Indonesia.
We require qualified workshop supervisor to take lead and full responsible of workshop bussiness. 
Lowongan Kerja - Our major customer will be Oil & Gas, Petrochemical, Chemical, Geothermal, General Industry and Contractors - Job Vacancy

Workshop Supervisor

Qualifications:
  • Male
  • Engineering Degree from reputable University
  • Having rotating workshop experience minimum 2 years from reputable company
  • Familiar with Rotating Equipment (Pumps, Steam Turbine, Gearbox.....etc)
  • Fluent in English (Speaking and Writing)
  • Responsible, Honest, Hardworking and Reliable
  • Posses own car is preferable

Please send your CV and expected salary within 2 weeks to: http://bit.ly/dTbac3

Job Vacancy - Engineer Staff, GUNTNER INDONESIA, PT !!!

Job Vacancy - PT Güntner Indonesia is a leading multinational company in Indonesia, and a part of Güntner-Group, one of the leading company worldwide in the sector of heat transfer technology. The Güntner-Group are present on all continents with production sites as well as Güntner affiliated and non-affiliated sales and service companies. - Job Indonesia
  
Lowongan Kerja - A number of the major reasons for the successful development and worldwide expansion of the Güntner-Group are the long years of experience and our commitment to the personal and professional growth of each team member. By constantly striving for improvement and progress, the Güntner-Group is able to guarantee its customers and business partner’s continuous and lasting success. To support our business growth, we invite highly motivated, dynamic, and pen-minded individual to join our dynamic team as:

Process Engineer Staff

The incumbent of this responsible to design jobs and equipment in which people play a significant role, so that human capabilities are maximized, physical stress is minimized, and workload is optimized.
Job Requirements:
  1. Bachelor degree from a reputable university with GPA min 2.75, preferably from Industrial Engineering background.
  2. Minimum 2 years progressive experience in Process Engineering projects preferably in manufacturing MNC.
  3. Has in-depth knowledge in Production Process Engineering, and also Business Process Engineering.
  4. Has ability using Statistical Methods.
  5. Has knowledge about Lean Manufacturing, Time & Motion Study and Ergonomics.
  6. Possess strong Communication Skills, Problem Solving Skills follow through actions and decisions with sense of urgency, punctuality and ready to work under pressure to meet deadlines and targets with sudden changes environment.
  7. Strong work commitment with the ability to work independently and be self driven.
  8. Able to provide business support and be a strong partner in operations.
  9. Meticulous with an aptitude for figures and able to multitask effectively.
  10. Strong analytical skills with the ability to think and plan ahead.
  11. Be a change agent who can re-look at status quo operations for process improvements.
  12. Proficient in English (spoken and written) and computer application literacy (Especially Technical System e.g. CAD) is a must, and also have knowledge on ERP System.
  13. Willing to be posted within the factory area in Beji – Pasuruan East Java.
If you possess the above requirements, please send your application letter together with CV (In English) and recent photograph by stating the position in the subject of to: http://bit.ly/gyJVMH

Lowongan Kerja Engineering Supervisor - BOGA MAKMUR GROUP

DIBUTUHKAN SEGERA
Kami Perusahaan yg bergerak dibidang Food & Beverage membutuhkan :

Job Indonesia - Mechanical Electrical Supervisor ( GAS ) & Teknisi ( TK )

Lowongan Kerja - Kualifikasi :
  • Pria, usia max. 30 tahun
  • Pendidikan min. D3 Listrik/Teknik (No. 1)
  • Pendidikan min. SMK Listrik/Teknik (No. 2)
  • Memiliki jiwa pemimpin (No. 1)
  • Pengalaman min. 2 tahun dengan posisi yang sama
  • Diutamakan pengalaman dibidang mesin pendingin dan pemanas
  • Menguasai preventive & trouble shooting mesin pendingin & peralatan MEP
  • Mampu memodifikasi mesin
  • Terbiasa dalam maintenance mesin pendingin dan pemanas
  • Bersedia bekerja dibawah tekanan
  • Bersedia kerja lapangan
  • Bersedia stand-by/dihubungi saat dibutuhkan Job Vacancy

Untuk apply, silahkan ke: http://bit.ly/fFV8bc

Japan Passes New $61bn Stimulus Package !!!

Author: bbc.co.uk

Job Vacancy - The stimulus was designed to create jobs, Prime Minister Nato Kan said, through measures to help small businesses and boost consumer spending. Job Indonesia - The government has already introduced several stimulus packages. Earlier, figures showed that Japanese consumer prices fell for the 20th month in a row in October. - Lowongan Kerja
The vote in favour of the latest stimulus measures represents a victory for the government, which has struggled getting the package through parliament.
The move is in marked contrast to European governments' policies, which are focusing on cutting spending to secure growth.

Falling prices
 
Japan has been struggling with weak growth, a high yen and deflation.
The core consumer price index fell by 0.6% in October compared with a year earlier, official figures showed.
This was a slight improvement on the 1.1% price falls seen in September.
Deflation is particularly damaging to economic growth as consumers delay purchases until prices fall further.
The improvement from September does not reflect any improvement in consumer demand, analysts said.
"Even though the pace of the fall in prices slowed by 0.5 percentage points, this was not due to an improved demand-supply balance," said Asushi Matsumoto at the Mizuho Research Institute.
Instead, he said, it was down to one-off factors, such as a hike in cigarette prices.
This means that "exit from deflation will be slower than previously thought," Mr Matsumoto argued.
Weak exports
Japan is also struggling with a strong yen, which makes exports more expensive to overseas consumers.
Figures released on Thursday showed export growth slowing for the eighth month in a row, with exports to Europe falling for first time for almost a year.
Analysts say weaker exports could also contribute to reduced consumer demand.
"Weak growth in exports could worsen corporate earnings, thus lowering household incomes to dampen consumer demand," Mr Matsumoto said.

Euro Steady After Irish Republic 85bn Euro Bail-Out !!!

Author: bbc.co.uk

Lowongan Kerja - Ministers have reached an agreement over a bail-out worth about 85bn euros ($113bn; £72bn).
Job Indonesia - The deal will see 35bn euros go towards propping up the Irish banking system, with the remaining 50bn euros to help the government's day-to-day spending.
In early trade on Monday the euro was ahead by 0.40% at $1.3241.
It had earlier slipped to $1.3181, its lowest level since 21 September, before rebounding.
Reassurance
Meanwhile, European Central Bank policymaker Christian Noyer sought to bolster market confidence in the eurozone's rescue for the Republic.
Mr Noyer is the first member of the ECB's policy council to speak after eurozone ministers sealed the deal for Dublin on Sunday.

Start Quote

Mr Osborne hopes the eurosceptics in his own party will be reassured that Britain won't participate in eurozone bail-outs after 2013”
End Quote
He said he was confident the deal would bring down Dublin's borrowing costs to more normal levels.
"There is no reason to doubt the recovery plans of the two countries," Mr Noyer said in a speech in Tokyo, referring to Ireland and Greece.
And French Finance Minister Christine Lagarde said the bail-out was "sufficient" and that "irrational" markets were not correctly pricing the sovereign debt situation in Europe.
"The amount [of the bail-out] is sufficient because that will keep Ireland afloat for three years," she told RTL radio.
France and Germany have also said the Republic of Ireland bail-out should draw a line under its debt crisis.
And they have expressed confidence in Portugal's ability to correct its finances and avoid needing outside help.
'Best available deal'
An average interest rate of 5.8% will be payable on the loans, above the 5.2% paid by Greece for its bail-out.
Irish Prime Minister Brian Cowen said it was the "best available deal for Ireland".
It provides "vital time and space to successfully and conclusively address the problems we've been dealing with since the financial crisis began", he said.
The Irish government has also said that interest payments on all state debt will account for more than 20% of tax revenues in 2014.
The deal does not require the Republic to change its low 12.5% corporation tax. -  Job Vacancy

Comic Actor and Airplane! Star, Leslie Nielsen, Dies !!!

Author: bbc.co.uk


Click to play
Advertisement
 
Job Indonesia - Nielsen's role as a hapless doctor in the disaster spoof film Airplane! made him a comic star Veteran comic actor Leslie Nielsen, star of Airplane! and The Naked Gun, has died at the age of 84. -  Job Vacancy
He died in hospital in Fort Lauderdale, Florida, where he was being treated for pneumonia, his agent John S Kelly said. - Lowongan Kerja
Canadian-born Nielsen started out as a serious actor but in 1980, his role as a hapless doctor in the disaster spoof film Airplane! made him a comic star.
In all, he appeared in more than 100 films and had a star on Hollywood's Walk of Fame. "With his friends and his wife by his side, he just fell asleep and passed away," his nephew Doug Nielsen said, the AFP news agency reported.
'Don't call me Shirley', born in the Canadian city of Regina in 1926, Leslie Nielsen enjoyed an acting career which spanned six decades. He started as a television actor in New York in 1950, performing in about 150 live dramas.
In the mid-1950s, he moved to Hollywood, where he initially carved out a film career as a leading man, capitalising on his craggy good looks and 6ft2in (194cm) height.
Then in 1980 his deadpan delivery in the comedy disaster movie Airplane! marked him out as a gifted clown, says the BBC's Rajesh Mirchandani in Los Angeles.
It was in this role that he became known for the line "Don't call me Shirley".
The success of Airplane! led to another TV role in the spoof crime show Police Squad where he first played accident-prone detective Frank Drebin.
He went on to make three films as the same character in the Naked Gun series, starring opposite Priscilla Presley.
He continued working into his eighties.
Nearly two weeks ago - at the age of 84 - Nielsen was taken into hospital in Florida where he lived, suffering from pneumonia.
His condition had worsened over the last two days and relatives said he passed away peacefully, our correspondent says.
What are your memories of Leslie Nielsen? Have you met him? What is your favourite film that he starred in? Send us your comments using the form below.

Minggu, 28 November 2010

US Condemns Wikileaks Diplomatic Cables Release !!!

Author: bbc.co.uk

Job Vacancy - Between the revelations is a report Saudi Arabia's King Abdullah urged the US to destroy Iran's nuclear facilities. - Lowongan Kerja
Job Indonesia - The founder of Wikileaks, Julian Assange, said the US authorities were afraid of being held to account.
But the White House said the release was "reckless" put the lives of diplomats and others at risk.
One Republican congressman called for Wikileaks to be designated a terrorist organisation.
Peter King, a member of the House of Representatives Homeland Security Committee, said the latest release "manifests Mr Assange's purposeful intent to damage not only our national interests in fighting the war on terror, but also undermines the very safety of coalition forces in Iraq and Afghanistan".
The US Department of Defence says it is making its computer systems more secure to prevent future leaks.

Computer hacking
Wikileaks has only posted some 200 of the 251,287 messages it says it has obtained. However, the entire bundle of cables has been made available to five publications, including the New York Times and the UK's Guardian newspaper.
Continue reading the main story

Wikileaks

  • Website with a reputation for publishing sensitive material
  • Run by Julian Assange, an Australian with a background in computer network hacking
  • Released 90,000 secret US records of US military incidents about the war in Afghanistan and 400,000 similar documents on Iraq
  • Also posted video showing US helicopter killing 12 people - including two journalists - in Baghdad in 2007
  • Other controversial postings include screenshots of the e-mail inbox and address book of US vice-presidential candidate Sarah Palin
Concerns aired in the documents include the security of Pakistani nuclear material that could be used to make an atomic weapon.
The widespread use of computer hacking by China's government is also reported.
The leaked US embassy cables also reportedly include accounts of:
  • Iran attempting to adapt North Korean rockets for use as long-range missiles
  • Corruption within the Afghan government with concerns heightened when a senior official was found to be carrying more than $52m (£33m) in cash on a foreign trip; - President Hamid Karzai is described as ''extremely weak'' and prone to being persuaded by conspiracy theories
  • Bargaining to empty the Guantanamo Bay prison camp - including Slovenian diplomats being told to take in a freed prisoner if they wanted to secure a meeting with President Barack Obama
  • Germany being warned in 2007 not to enforce arrest warrants for US Central Intelligence Agency officers involved in an operation in which an innocent German citizen with the same name as a suspected militant was abducted and held in Afghanistan
  • US officials being instructed to spy on the UN leadership by Secretary of State Hillary Clinton
  • The very close relationship between Russian PM Vladimir Putin and his Italian counterpart Silvio Berlusconi
  • Alleged links between the Russian government and organised crime
  • Yemen's president talking to then US Mid-East commander General David Petraeus about attacks on Yemeni al-Qaeda bases and saying: "We'll continue saying the bombs are ours, not yours"
  • Faltering US attempts to prevent Syria from supplying arms to Hezbollah in Lebanon
Shedding light on wars?
View of the WikiLeaks homepage taken in Washington on 28 November 
2010 Wikileaks argues that the site's previous releases shed light on the wars in Afghanistan and Iraq.
The leaked embassy cables are both contemporary and historical, and include a 1989 note from a US diplomat in Panama City musing about the options open to Panamanian leader Manuel Noriega and referring to him as "a master of survival" - the author apparently had no idea that US forces would invade a week later and arrest Noriega.
In a statement, the White House said: "Such disclosures put at risk our diplomats, intelligence professionals, and people around the world who come to the United States for assistance in promoting democracy and open government.
"President Obama supports responsible, accountable, and open government at home and around the world, but this reckless and dangerous action runs counter to that goal."
No-one has been charged with passing the diplomatic files to the website but suspicion has fallen on US Army private Bradley Manning, an intelligence analyst arrested in Iraq in June and charged over an earlier leak of classified US documents to Mr Assange's organisation.
The cables release was the third mass Wikileaks release of classified documents since it published 77,000 secret US files on the Afghan conflict in July, and 400,000 documents about the Iraq war in October.
Wikileaks argues the release of the documents has shed light on the wars, including allegations of torture and reports that suggest 15,000 additional civilian deaths in Iraq.
Have you seen anything in the documents you would like to share with the BBC? Contact us using the form below

Before Bangladesh Strike, Mass Arrests !!!


Lowongan Kerja - Officials say they are arresting only those who might indulge in violence during the strike. -  Job Vacancy
Job Indonesia - The BNP has been holding rallies across the country for the last few days in protest at what they describe as anti-democratic moves by the government.
In many places police used tear gas and batons to disperse activists.
The BNP has called for a strike on Tuesday in protest against what it calls the Awami League-led government's inability to govern the country and its dictatorial methods.
It will be the second such opposition-sponsored action in about two weeks.
Business leaders and civil society activists have already urged the BNP to cancel, saying it will severely disrupt normal life and commercial activities.
The strike comes two weeks after BNP party leader Begum Khaleda Zia was evicted from her residence in military-owned house in the capital, Dhaka.
The house was leased to Ms Zia, a year after the assassination of her husband - former president General Zia-ur-Rahman - in a military coup in 1981.
The government said the lease to the house was illegal.
Her supporters argue that she should be allowed  staying in the house and the government's decision to evict her was political.
Analysts warn that if the two main parties do not resolve their differences soon, then the country may witness a series of strikes in the coming weeks.

Senin, 15 November 2010

Kurangi Ratusan Kalori Tanpa Diet

KapanLagi.com - Lowongan Kerja - Kerap kali kita mengalami kendala menurunkan berat badan karena susah disiplin dalam diet. Tapi sebenarnya ada cara yang tak perlu membuat Anda menderita dengan melakukan diet ketat. Cukup gunakan tips berikut ini dan Anda akan dapat mengurangi beberapa kilo dari berat badan. - Job Indonesia

1. Nikmati Sarapan Pagi. Lakukan sarapan sepagi mungkin setelah Anda bangun dan dengan cara ini selera makan atau keinginan ngemil akan berkurang sepanjang hari. Rutin sarapan tepat pukul 07.30 pagi setiap hari dapat menurunkan sekitar 100 kalori dalam beberapa hari. Saat Anda bangun dan beberapa jam kemudian sarapan, cara ini akan meninggalkan rasa kenyang yang awet. - Job Vacancy

2. Menu Berprotein di Pagi Hari. Kalau biasanya Anda menghabiskan beberapa mangkuk sereal di pagi hari, pikirkan cara ini: makanan kaya protein memiliki daya bunuh rasa lapar saat kita menyantapnya di waktu sarapan. Protein merupakan nutrisi terbaik untuk membuat kenyang. Dan saat Anda sarapan makanan kaya protein di pagi hari, sepanjang hari rasa kenyangnya akan bertahan. Makanan kaya protein antara lain terdapat pada: telur, daging ayam, susu, tahu dan kacang-kacangan.

3. Makan Siang Dengan Seafood. Protein berkemampuan mencegah rasa lapar lebih dari nutrisi lainnya, sedang ikan berkemampuan mengurangi rasa lapar setelah protein. Orang-orang yang makan siang dengan menu seafood, 11% mengurangi makan malamnya. Para peneliti menduga kandungan amino acid di dalam ikan meningkatkan kekuatan hormon penghenti selera makan yang disebut leptin. Jadi santap lah seafood yang rendah lemak di saat makan siang.

4. Ganti Dengan Teh. Penggemar teh yang minum empat cangkir teh hitam setiap hari, diketahui mengalami penurunan hormon pemicu stres yang bernama corisol 20%. Teh dapat membantu membakar kalori sebanyak 266 kalori per hari.

5. Kunyah Sebanyak 15 Kali. Mengunyah lebih lama bisa jadi strategi untuk memperlambat proses makan, dengan cara ini memberi kesempatan pada otak untuk merasakan kenikmatan, sehingga secara otomatis kita dapat mengurangi 10% kalori dari yang kita makan.